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The Spa at Norwich Inn Norwich, Connecticut
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Activities

Indoor pool, fitness classes, tennis courts and nearby golf options.

Wellness Days, Coastal Nights

Ease into a stay shaped by spa rituals, fitness classes, pool time, tennis and quiet moments on landscaped grounds. Beyond the inn, southeastern Connecticut opens up with casino entertainment, Mystic maritime history, wine tasting, beaches, parks and local theater—easy day trips that pair naturally with restorative time back at the spa.

Experiences

More to do

Available for an additional fee: spa treatments, salon services, daily spa admission for non-overnight guests, and certain specialty classes or packages.

Circular indoor whirlpool with tiled surround and plants at The Spa at Norwich InnAdditional fee

Norwich Custom Massage

Book the spa’s custom massage for a personalized bodywork session in the on-site treatment rooms. Reservations are required for massage services and spa treatments.

Deep Tissue Massage — The Spa at Norwich InnAdditional fee

Deep Tissue Massage

Choose a focused deep tissue massage designed for guests who prefer firmer therapeutic pressure during their spa day.

Spa pedicure lounge with technicians and guests in robes at The Spa at Norwich InnAdditional fee

Signature Massage

Settle in for the spa’s Signature Massage, one of the core treatments featured in overnight spa packages and the treatment menu.

Two guests in white robes relaxing at a small table by a fireplace at The Spa at Norwich InnAdditional fee

Body Blend Treatment

Experience Body Blend, a spa ritual combining exfoliation with a Signature Massage for a polished, relaxed finish.

Valmont Facial — The Spa at Norwich InnAdditional fee

Valmont Facial

Refresh with the Valmont Energy of the Glaciers Facial, one of the spa’s signature facial offerings.

Cranio Sacral Therapy — The Spa at Norwich Inn

Cranio Sacral Therapy

Book a cranio-sacral therapy session, part of the spa’s specialized wellness services for guests seeking gentle bodywork.

Guest in a white robe relaxing with a drink in the spa garden at The Spa at Norwich Inn.Additional fee

Ayurvedic Nirvana Treatment

Try the Ayurvedic Nirvana treatment, a specialized spa experience offered among the inn’s wellness therapies.

Salon Services — The Spa at Norwich InnAdditional fee

Salon Services

Plan time for hair or beauty services at the on-site salon, with hours varying by availability.

Hatha Yoga — The Spa at Norwich Inn

Hatha Yoga

Join a Hatha Yoga class, one of the fitness classes offered as part of the property’s wellness programming.

Pilates Class — The Spa at Norwich Inn

Pilates Class

Strengthen and stretch in a Pilates class offered through the inn’s fitness class schedule.

Progressive Relaxation — The Spa at Norwich Inn

Progressive Relaxation

Slow down with a Progressive Relaxation class, designed for guided unwinding during a wellness-focused stay.

Indoor lap pool with blue lighting and lounge seating at The Spa at Norwich Inn

Lap Pool Swimming

Swim laps or enjoy light exercise in the indoor heated lap and exercise pool, listed as adult-only and open year-round.

Resort fitness center with cardio and weight machines at The Spa at Norwich Inn

Fitness Center Workout

Use the on-site fitness center, equipped with cardiovascular and weight-training machines including treadmills and bikes.

Tennis Court Play — The Spa at Norwich Inn

Tennis Court Play

Play a match on the property’s two outdoor tennis courts during your stay.

Sauna Steam Circuit — The Spa at Norwich InnAdditional fee

Sauna Steam Circuit

Unwind with access to the sauna, steam room and hot tub, part of the premium wellness facilities included for overnight guests.

Guest in a robe walks through a leafy courtyard garden at The Spa at Norwich Inn.

Grounds Garden Walk

Stroll the landscaped grounds, gardens, reflecting pond and oak-lined lawn around the historic Georgian Colonial inn.

Mohegan Sun Gaming — The Spa at Norwich InnAdditional fee

Mohegan Sun Gaming

Ride the complimentary reserved shuttle to Mohegan Sun Casino, about five minutes away, for casino gaming and entertainment.

Foxwoods Casino Gaming — The Spa at Norwich InnAdditional fee

Foxwoods Casino Gaming

Visit Foxwoods Resort Casino, a large casino resort roughly 15 minutes from the inn, for gaming and resort entertainment.

Grand Theater Show — The Spa at Norwich InnAdditional fee

Grand Theater Show

Catch a live performance at the Grand Theater at Foxwoods Resort Casino, a nearby entertainment venue.

Mystic Seaport Tour — The Spa at Norwich InnAdditional fee

Mystic Seaport Tour

Explore Mystic Seaport, the maritime museum and historic ships located about 20 minutes from the inn.

Pequot Museum Tour — The Spa at Norwich InnAdditional fee

Pequot Museum Tour

Tour the Mashantucket Pequot Museum & Research Center, a Native American history museum about 20 minutes from the inn.

Outdoor terrace dining under string lights at dusk at The Spa at Norwich Inn.Additional fee

Preston Ridge Tasting

Sample local wines at Preston Ridge Vineyard, a Connecticut Wine Trail stop about 15 minutes from the inn.

Ocean Beach Day — The Spa at Norwich InnAdditional fee

Ocean Beach Day

Head to Ocean Beach Park in New London for an Atlantic beach outing with boardwalk attractions in season, about 20 to 25 minutes away.

Mohegan Park Walk — The Spa at Norwich InnAdditional fee

Mohegan Park Walk

Visit Mohegan Park and Memorial Rose Garden in Norwich for a nearby scenic walk and sightseeing stop.

Thames River Boating — The Spa at Norwich InnAdditional fee

Thames River Boating

Plan time on the nearby Thames River, known for boating and riverside picnic opportunities.

Frequently asked questions

Activities FAQs

See all FAQs →
What kinds of activities and entertainment are available at The Spa at Norwich Inn?

The Spa at Norwich Inn offers a full-service spa with treatment rooms, an indoor heated pool, a fitness center, and two outdoor tennis courts, all set on 42 landscaped acres. Guests can also enjoy the on-site garden and terrace, or take advantage of the complimentary shuttle to nearby casino entertainment.

Does The Spa at Norwich Inn provide transportation to Mohegan Sun Casino?

Yes, The Spa at Norwich Inn operates a complimentary daily shuttle to Mohegan Sun Casino, which is only about five minutes away, departing from the Spa Lobby with reservations arranged through the front desk.

Can guests play golf while staying at The Spa at Norwich Inn?

Guests of The Spa at Norwich Inn can enjoy golf at the municipal course adjacent to the property, and the inn is also affiliated with the Lake of Isles Golf Courses and KemperSports Golf Academy for additional golf opportunities.

What fitness classes and wellness activities does The Spa at Norwich Inn offer?

The Spa at Norwich Inn's fitness program includes classes such as Cardiosculpt, Hatha Yoga, Pilates, Progressive Relaxation, and Waterworks pool-based resistance training, alongside a fully equipped fitness center with cardio and weight-training machines.

Is the pool and spa at The Spa at Norwich Inn open to children?

The Spa at Norwich Inn is geared primarily toward an adult wellness experience: the indoor pool is designated adult-only, guests under 14 are not permitted in the spa, and the primary guest checking in must be at least 21 years old.

What historic and cultural attractions can I visit near The Spa at Norwich Inn?

From The Spa at Norwich Inn, guests can explore Mystic Seaport, the Mashantucket Pequot Museum, the Slater Memorial Museum, and catch a performance at the Spirit of Broadway Theater, all within a short drive.

Are there wineries or vineyards near The Spa at Norwich Inn?

The Spa at Norwich Inn sits along the Eastern Trail of the Connecticut Wine Trail, with Preston Ridge Vineyard located about fifteen minutes away for wine tasting excursions.

What beaches can I visit from The Spa at Norwich Inn?

Guests at The Spa at Norwich Inn can reach several area beaches, including Ocean Beach Park, Rocky Neck State Park, Harkness Memorial State Park, Misquamicut State Beach, Napatree Point, and Williams Beach Park, all within about a thirty-minute drive.

What casino entertainment is available near The Spa at Norwich Inn?

Beyond the complimentary shuttle to Mohegan Sun Casino, guests of The Spa at Norwich Inn can also visit Foxwoods Resort Casino, about fifteen minutes away, and catch a performance at the Grand Theater there.

What can guests do right in Norwich near The Spa at Norwich Inn?

Close to The Spa at Norwich Inn, guests can stroll the Mohegan Park Rose Garden, go boating on the Thames River, or visit the historic Clyde's Cider Mill for a glimpse of traditional New England cider-making.

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Last updated: January 1, 2026

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