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The Spa at Norwich Inn Norwich, Connecticut
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Wellness & Fitness

Full-service spa with treatment rooms, sauna, steam and relaxation areas.

Relaxation Rooted in Wellness

Set amid landscaped Connecticut grounds, this full-service destination spa invites guests to slow down, reset and enjoy a wellness-focused escape. Daily spa facilities include spaces for quiet recovery, heat therapy and movement, with access to a sauna, steam room, hot tub, indoor pool, relaxation room and fitness center. Plan time before and after your appointment to settle in fully. Guests are encouraged to arrive at least 30 minutes before their first treatment for check-in, a facility tour and time to change into a robe or fitness gear. Between services, visit the Spa Juice Bar for a snack or smoothie, or browse the Spa Boutique during daily boutique hours.

Soothe your soul

Spa Treatment & Rituals

Choose from signature massage, body, facial and energy-based therapies designed for deep rest and renewal. Offerings include the Norwich Custom Massage, Deep Tissue Massage, The Signature Massage, Body Blend with exfoliation and massage, and The Relaxation Ritual. Facial selections include the Valmont Energy of the Glaciers Facial and package options may pair a Signature Massage with a Powerlift Facial. Specialized services are also available for men and teens, along with fragile-client treatments such as Relaxation Facial and Wellness Massage Therapy for guests with medical conditions. Additional wellness options include cranio-sacral therapy, reiki and the Ayurvedic Nirvana treatment. Massage and spa treatment reservations are required in advance.

  • Massages: Custom, Deep Tissue, Signature
  • Facials: Valmont, Powerlift, Relaxation
  • Rituals: Body Blend, Relaxation Ritual
  • Wellness: Reiki, Cranio-Sacral, Nirvana

Opening Hours

Spa facilities are open daily from 8:00 AM to 7:00 PM; the Spa Boutique is open daily from 9:00 AM to 7:00 PM.

The Fitness Center is open daily from 8:00 AM to 7:00 PM as part of spa facility access.

Class times vary; inquire at the spa.

The Spa at Norwich Inn features a well-equipped fitness center with 25 cardiovascular and weight-training machines, including six treadmills and four bikes, available throughout your stay. Guests can also join a variety of fitness classes such as Cardiosculpt, Hatha Yoga, Pilates, Progressive Relaxation, and Waterworks, a pool-based resistance class. The property's indoor heated pool doubles as a lap pool for additional cardio exercise, while the surrounding 42-acre grounds offer space for outdoor walking and stretching. Fitness facilities are included with your stay, giving guests full access to equipment, classes, and wellness amenities throughout their visit at this Connecticut destination spa resort.

Frequently asked questions

Spa & Wellness FAQs

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What are the spa hours at The Spa at Norwich Inn?

The Spa at Norwich Inn is open daily from 8:00 AM to 7:00 PM, with the Spa Boutique open daily from 9:00 AM to 7:00 PM.

Is there a minimum age requirement to use the spa at The Spa at Norwich Inn?

Yes, guests must be at least 14 years old to access the spa facilities at The Spa at Norwich Inn.

Can day visitors who are not staying overnight use the spa at The Spa at Norwich Inn?

Yes, non-resort guests can purchase daily spa admission for $75++ at The Spa at Norwich Inn, which includes the sauna, steam room, whirlpool, indoor pool, fitness center, locker, robe, and slippers.

What fitness amenities does The Spa at Norwich Inn offer?

The Spa at Norwich Inn features a fully equipped fitness center with 25 cardio and weight-training machines, plus fitness classes such as Cardiosculpt, Hatha Yoga, Pilates, Progressive Relaxation, and Waterworks.

What signature treatments are available at The Spa at Norwich Inn?

Signature offerings at The Spa at Norwich Inn include the Norwich Custom Massage, Deep Tissue Massage, The Signature Massage, Body Blend, The Relaxation Ritual, and a Valmont 'Energy of the Glaciers' Facial.

Do I need a reservation for treatments at The Spa at Norwich Inn?

Yes, reservations are required for massage services and spa treatments at The Spa at Norwich Inn and should be arranged before arrival using the number on your booking confirmation.

How early should I arrive for my appointment at The Spa at Norwich Inn?

Guests are advised to arrive at least 30 minutes early at The Spa at Norwich Inn to check in at the spa front desk, take a facility tour, and change into a robe or fitness gear.

Does The Spa at Norwich Inn offer fitness and wellness classes?

Yes, The Spa at Norwich Inn offers fitness classes including Cardiosculpt, Hatha Yoga, Pilates, Progressive Relaxation, and the pool-based Waterworks class.

Is the pool at The Spa at Norwich Inn open to all guests?

The indoor pool at The Spa at Norwich Inn is designated for adult guests, consistent with the spa's policy that guests under 14 are not permitted in the spa area.

What amenities can I enjoy after a treatment at The Spa at Norwich Inn?

After a treatment at The Spa at Norwich Inn, guests can relax with complimentary post-treatment treats served Monday–Thursday from 3:15 to 4:45 PM, along with access to the sauna, steam room, whirlpool, and relaxation room.

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Spa access and fitness included

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Price comparison & offer terms

These terms apply to the price comparison, Lowest Price Guarantee, free perks and concierge service shown on this site.

How we compare rates

The nightly rate shown is the lowest nightly rate we found for The Spa at Norwich Inn after searching every available night up to 12 months in advance, based on single occupancy (one guest). We compared that rate with publicly available rates on other online travel agencies (OTAs), such as Expedia, Hotels.com and similar sites, and show the price difference we found. We don't name the specific site each comparison came from.

Rates and availability change constantly. The rate for your dates, room type and number of guests may be different. The full price, including taxes and fees, is shown before you confirm.

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Last updated: January 1, 2026

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